I have had my 18# stone for practicing the Stone Put for quite a time now. And then I found an old pitchfork at a flea market and refurbished it. Yesterday I took my dedication to competing in Highland Games Athletic events to a new level. I ordered a 22# hammer from Old Celt. Guess I'm committed. In regards to that, and not bashing any man in a kilt, BUT, a heavy athlete looks much more manly than a male highland dancer in a kilt.