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Kilted Fitness Equation


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9 replies to this topic

#1 KT

KT
  • Gender:Male

Posted 20 May 2012 - 12:14 PM

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KT
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Brotherhood of the Kilt


#2 Dunbar

Dunbar
  • Gender:Male

Posted 20 May 2012 - 12:38 PM

Ha- no kidding, really need to lose this gut but I refuse to do sit ups.. anybody know of another way?

#3 branmakmorn

branmakmorn
  • Gender:Male

Posted 20 May 2012 - 12:45 PM

Sit-ups don't work. If you do'em wrong they can acturally make the gut stick out more. Have you tried the plank, it's also called the bridge?It's an isometric type exercise, stretch out, either brace your feet against a wall or i like to put them up on an exercise ball, raise up on your elbows, keep your back straight and concentrate on holding the stomach muscles in. Start with a count of around 3o seconds and build up. great core strengthening and will help "pull' the ab muscles in. I always finish a workout with these. Good luck.

#4 Sathor

Sathor
  • Gender:Male
  • Location:Piqua, oh
  • Interests:Hot Sauces, Photography, Cycling

Posted 20 May 2012 - 01:04 PM

my kilts are too big, the weights won't help me fit in them.

#5 KT

KT
  • Gender:Male

Posted 20 May 2012 - 01:12 PM

my kilts are too big, the weights won't help me fit in them.


then you need to get them sized!

KT
Founder,
Brotherhood of the Kilt


#6 Sathor

Sathor
  • Gender:Male
  • Location:Piqua, oh
  • Interests:Hot Sauces, Photography, Cycling

Posted 20 May 2012 - 01:15 PM

maybe I'llk save them for a before/after pic, just with a kilt instead of jeans

#7 KT

KT
  • Gender:Male

Posted 20 May 2012 - 01:42 PM

maybe I'llk save them for a before/after pic, just with a kilt instead of jeans

fantastic idea!

KT
Founder,
Brotherhood of the Kilt


#8 KiltedTexan

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Posted 20 May 2012 - 04:04 PM

Can you prove this theory or is it still in its hypothisis stage?
"Texas will again lift its head and stand among the nations. It ought to do so, for no country upon the globe can compare with it in natural advantages." Sam Houston

"Cultivated mind is the guardian genius of democracy and, while guided and controlled by virtue, the noblest attribute of man. It is the only dictator that freemen acknowledge and the only security that freemen desire." Mirabeau B. Lamar

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#9 Lonnie Cox

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Posted 21 May 2012 - 02:56 AM

then you need to get them sized!

OR DRINK MORE BEER!!!!!!!! LOL AND IF YOU DO IT RIGHT IT CAN COUNT AS CURLS.
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#10 kiltedmoon

kiltedmoon
  • Gender:Male
  • Location:Muskogee, OK

Posted 30 May 2012 - 11:52 AM

crossfit.com check it out. It's a whole new take on exercise. you can also see the Crossfit games on ESPN in July I think.

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